 Sure, you might call work related emails in the middle of the night a “pain in your neck.” But for some people, they cause a literal pain in the neck. Enter: Tech neck. Tech neck, sometimes called text neck, is a new-age problem that involves poor posture when using technology, typically phones, tablets and computers. If you spend hours of your day hunched over a screen or sitting behind a desk, this blog is for you. How Tech Neck Happens Usually, supporting the weight of your head is no problem for your shoulders and neck. However, when you throw an ergonomically incorrect chair into the mix as your head tilts down while you type an email, the load on your neck can more than quadruple—in other words, it’s like having multiple bowling balls on your neck at once! How to Correct Your Posture The best way to combat tech neck is to correct your posture—and not just standing posture. How you sit when you’re browsing the web or working at a desk is incredibly important to your spinal health. Step 1: Keep your device at eye level instead of looking down. This may mean that you need to raise or lower your computer monitor as well as adjust the height of your chair. Step 2: Make sure your knees are bent at a 90-degree angle when seated and that your feet are planted firmly on the floor in front of you. Step 3: Give yourself a break. Every hour, stand up and move around to loosen your muscles and avoid unnecessary tension. This will help your neck and spine relax, and give your eye muscles a break from the screen. If you’re struggling with neck pain, we’re here to help. We’ll make sure your spine and neck are in proper alignment with our focused, custom SMAART Method. Contact us today to make your appointment. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
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Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body without rhyme or reason? It’s possible that sciatica is to blame, and the best way to get rid of sciatic pain is to understand its root cause.  What is Sciatica? Sciatic pain results when the sciatic nerve is compressed, irritated, or inflamed. Common culprits can be herniated discs, misaligned spinal bones, tense or tight muscles, as well as an injury to or near the nerve. As the longest nerve in your body, it runs from the lower back through the hips, buttocks and down into each leg. As it touches so many crucial parts of your body, it’s easy to see how it can become irritated. Sciatic pain can also be triggered by things like:
How to Get Sciatica Under Control While sciatica can be painful to deal with, there is hope at getting it under control. As slipped or herniated discs, inflammation and misaligned spinal bones are common culprits, giving our care a try is often a first step. The goal of care with us will be to improve the way your body is functioning, restoring its ability to heal itself naturally through focused, gentle care. Not only can we provide specific adjustments, but we’ll also recommend various stretches and exercises to help you manage and overcome the discomfort. We look forward to seeing you in the practice soon. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. When your spine is happy, life is more manageable. A happy spine moves better, experiences less pain, and recovers from injury quicker. So, what can you do to make sure your spine is happy? Follow these helpful tips.  Nourish your spine with healthy foods. A happy spine is a healthy spine-and healthy food will help keep your spine well. As a general rule of thumb, your diet should consist of primarily foods that would ‘decay’ if left sitting out and unrefrigerated things like veggies, grass-fed meats, and fruits. Foods high in calcium are also great for preventing common conditions like osteoporosis. Hydration is also vital! Give your spine support. This goes beyond sitting in an ergonomic chair. Supporting your spine means strengthening essential muscles to help keep your body upright-particularly the core. Strong core muscles will help give your spine the extra boost it needs to stay in proper posture. Strengthen your core with focused exercises like sit-ups, crunches and side-to-side twists. Use the right pillow at night. Not every pillow is created equal! When you climb into bed for the night, you want to use a pillow that promotes the natural curve of your spine and neck. Try a thicker pillow to keep your head and neck held steady between your shoulders for side sleepers. For those who sleep on their back, choose a pillow that doesn’t prop your head up too high as not to disrupt the natural curve of your neck. Wondering what else you can do to keep your spine happy? Make regular care part of your wellness routine. Contact us today to book a visit. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. Have you ever injured yourself or had an ache or pain and asked yourself the following question. “Should I apply heat or ice?” Today we’ll explain when you should use heat and when ice is the better pick. We will also share what to do if neither is helping.  First off, a general rule is to use ice for recent, acute injuries less than 6 weeks old. Heat is best for long-term injuries that have been persisting for over 6 weeks. This is because ice constricts blood vessels, numbing pain and reducing inflammation, which is what you need for a new injury. Heat, on the other hand, increases blood flow to relax tight muscles and aching joints. Heat can increase inflammation in specific injuries, so give us a call if you are unsure which to use for your particular injury. Heat is often best for:
Ice is best for:
Applying Heat and Ice A bag of frozen vegetables can make a great ice pack that moulds to the injured area. You can use a warm bath, heat wrap, or heating pad for heat therapy. Apply heat or ice for 20 minutes at a time, taking a break of at least 20 minutes in between sessions. Remove the heat or ice if it becomes uncomfortable, and do not apply ice directly to the skin; wrap it in a lightweight cloth or towel. When the Pain Isn’t Improving If at-home heat or ice therapy isn’t improving your condition, give us a call. We’ll get you in for a visit to see if we can help. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.  There’s no doubt about it; life is definitely busy. With all sorts of advancements in technology, people are more connected to their families, work and television shows than ever. At the swipe of a thumb or forefinger, you can reveal the secrets of the ages, or look at a picture of your cousin’s wedding dress, but is that really being social? While it’s clear that advancements have made it possible for us to view information, people don’t interact directly as much as before. Friends Give You Perspective When you spend time with your friends, they can offer unique and penetrating insights on things in your life. Friends who know you well are the best for this, because they are more likely to have your best interests at the forefront of their concern. They can be an excellent outside observer for you in situations where you find it difficult to look outside yourself. When you’re making decisions that seem questionable, they can give you a heads up on whether or not you should be rethinking some choices. Above all else, they can also be an excellent support when you’re doing well, and you’ll have some people to share those powerful and fulfilling moments with. You’re Likely to Be Physical When you get to spend time with friends, you will generally end up doing more physical activity, whether it be going on walks, going hiking, seeing a show, going dancing, or going shopping. Having more people around means that you will have a lot more opportunity to get out of the house and experience what your area must offer. Friends can encourage you to make healthier choices as well as cut loose at the appropriate times, and if you’re out you might even meet some new cool people! It’s Good For Mental Health In the animal kingdom, it’s almost always a negative thing for living beings to be isolated. Heavy isolation can cause a multitude of mental and physical issues which can create paranoia, and short lifespans. The same things can happen to people as well, so it’s always a good thing to have a few positive, motivated people in your life that can help to encourage you to seek positive behaviors from time to time. If you’re feeling sad, sick, or lonely, it’s always a good idea to just pick up the phone and call. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
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