When your spine is happy, life is more manageable. A happy spine moves better, experiences less pain, and recovers from injury quicker. So, what can you do to make sure your spine is happy? Follow these helpful tips. Nourish your spine with healthy foods. A happy spine is a healthy spine-and healthy food will help keep your spine well. As a general rule of thumb, your diet should consist of primarily foods that would ‘decay’ if left sitting out and unrefrigerated things like veggies, grass-fed meats, and fruits. Foods high in calcium are also great for preventing common conditions like osteoporosis. Hydration is also vital! Give your spine support. This goes beyond sitting in an ergonomic chair. Supporting your spine means strengthening essential muscles to help keep your body upright-particularly the core. Strong core muscles will help give your spine the extra boost it needs to stay in proper posture. Strengthen your core with focused exercises like sit-ups, crunches and side-to-side twists. Use the right pillow at night. Not every pillow is created equal! When you climb into bed for the night, you want to use a pillow that promotes the natural curve of your spine and neck. Try a thicker pillow to keep your head and neck held steady between your shoulders for side sleepers. For those who sleep on their back, choose a pillow that doesn’t prop your head up too high as not to disrupt the natural curve of your neck. Wondering what else you can do to keep your spine happy? Make regular care part of your wellness routine. Contact us today to book a visit. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
13 Comments
6/3/2022 09:01:41 am
Excellent article! Your post is essential today. Thanks for sharing, by the way.
Reply
11/9/2022 03:21:30 am
We improve our clients’ lives by enhancing their houses, giving them a place to relax, reconnect, and revitalize while feeling proud of their achievements and home. Stones and Cabinets City delights our customers and makes them proud of their houses by making the complex simple.
Reply
11/9/2022 03:23:31 am
We are keen on improving the quality of life for our drivers and their families by providing the best technology, higher pay, premium benefits, and ensuring efficient operations and load planning that lets them maximize their home life without sacrificing safety or income.
Reply
11/9/2022 03:25:08 am
Knowledgeable and expert technicians at I-Cell Station identify your cell phone issues for free so that we can offer you the best possible solutions. We have expert-level solutions for all damaged cell phone devices, from screen replacements to charging ports and batteries, cameras speakers, back glass to motherboard level repairs.
Reply
11/9/2022 03:31:05 am
Blogging refers to writing, photography, and other media that's self-published online. Blogging started as an opportunity for individuals to write diary-style entries, but it has since been incorporated into websites for many businesses.
Reply
11/9/2022 03:32:37 am
At HFC Pizza & Subs we serve Pizza & Italian cuisine using only the freshest ingredients. You can also choose from our selection appetizers, salads, cheesesteaks, heros and much much more!!!!!
Reply
11/29/2022 04:12:29 am
Magento Development Houston: Informatics Commerce is a leading magento development houston company in USA providing magento development services to top giant ecommerce stores.
Reply
1/8/2023 12:25:05 am
Local SEO Chicago: We help brands for optimizing their local stores in the better search results throught our quality local SEO chicago services for their business.
Reply
2/2/2023 06:20:04 pm
Excellent article! Thank you for your excellent post, and I look forward to the next one. If you're seeking for discount codes and offers, go to couponplusdeals.com.
Reply
2/15/2023 09:01:09 am
Thank you for making this kind of information available to the general population. Particularly for someone like myself who knows very little about it, it is incredibly helpful.
Reply
Hi Business Girl
3/23/2023 11:21:14 pm
Social media platforms provide a great opportunity to market your baby products. You can advertise your business effectively because people spend most of their time on Facebook or Instagram. Social media platforms like Instagram and Facebook can play a vital role in spreading the word about your band. Choose the right social media platforms to target the right audience for your brand. You can add attractive photos and videos on your social media platforms to attract more audiences.
Reply
4/12/2023 04:52:47 pm
Microsoft Office 365, SharePoint Consultancy and Support Are you looking for business solutions and support services with expertise in Microsoft 365?
Reply
Leave a Reply. |
AuthorSpinalogic's philosophy is to be family-friendly. They help clients of all ages, from newborns to the elderly, and are particularly passionate about correcting the more difficult cases of scoliosis. They also enjoy rescuing the long-term sufferers of low back pain, neck pain and shoulder pain who have been told they will require surgery. Archives
July 2023
|