When your spine is happy, life is more manageable. A happy spine moves better, experiences less pain, and recovers from injury quicker.
So, what can you do to make sure your spine is happy? Follow these helpful tips.
Nourish your spine with healthy foods.
A happy spine is a healthy spine-and healthy food will help keep your spine well. As a general rule of thumb, your diet should consist of primarily foods that would ‘decay’ if left sitting out and unrefrigerated things like veggies, grass-fed meats, and fruits. Foods high in calcium are also great for preventing common conditions like osteoporosis. Hydration is also vital!
Give your spine support.
This goes beyond sitting in an ergonomic chair. Supporting your spine means strengthening essential muscles to help keep your body upright-particularly the core. Strong core muscles will help give your spine the extra boost it needs to stay in proper posture. Strengthen your core with focused exercises like sit-ups, crunches and side-to-side twists.
Use the right pillow at night.
Not every pillow is created equal! When you climb into bed for the night, you want to use a pillow that promotes the natural curve of your spine and neck. Try a thicker pillow to keep your head and neck held steady between your shoulders for side sleepers. For those who sleep on their back, choose a pillow that doesn’t prop your head up too high as not to disrupt the natural curve of your neck.
Wondering what else you can do to keep your spine happy? Make regular care part of your wellness routine. Contact us today to book a visit.
If you have any more questions then please free to email us at email@example.com or or call us on 0811-3915-339
Yours in Health and Wellness
The Team at Bali Neck and Back Centre by Spinalogic
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
Bali Neck and Back Centre by Spinalogic's practice philosophy is to be family-friendly. They help clients of all ages, from newborns to the elderly, and are particularly passionate about correcting the more difficult cases of scoliosis. They also enjoy rescuing the long-term sufferers of low back pain, neck pain and shoulder pain who have been told they will require surgery.