In the past, you may have heard us reference the saying, “Sitting is the new smoking.” While it might be hard to believe that simply spending too much time in a seated position can possibly damage your body as much as tobacco does, it’s entirely true.
Here are six different effects of over-sitting. 1. Your metabolism can slow down. Decreased muscle use can lead to a slower clearance of fat from the body and decrease the effects of insulin. 2. It can lead to chronic pain. Sitting for too long, especially at a desk, can cause excess pressure on certain parts of the body, like the lower back. 3. You’ll have less energy. Sitting too much means moving less. Movement, like going for a brisk 20-minute walk, can up our energy levels quickly. 4. It can increase your risk of heart disease. Leading a sedentary lifestyle is tied with a higher risk of heart problems, among other issues. 5. Our mental health suffers. In fact, studies have indicated that sitting indoors and communicating with others strictly online can reduce social skills and affect psychological well-being. 6. Your posture becomes compromised. More pressure is put on lumbar discs when sitting instead of being distributed equally. This causes the pelvis to rotate backward, which can sometimes lead to our head moving forward. Your body was made to move. If movement has become difficult for you, we’re here to help. Contact us to learn more about how our SMAART Method may help restore function to your daily life. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
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Every day, we see clients who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it worse.
How? Stress and pain go hand in hand. When you’re dealing with pain, a certain level of anxiety typically pops up surrounding the injury. When it’s not addressed, pain continues and so does stress. As more pain and more stress builds in the body, it can begin to affect your daily life and activities. Here’s a deeper look at the cycle of pain: Phase 1: You become limited in certain functions of day-to-day life and leisure activities. Phase 2: Fear builds surrounding the decrease in activities Phase 3: Limitations and less movement can lead to weakened muscles, ultimately causing more pain. This can start the cycle over. To break the cycle and limit the stress you’re experiencing, try these things: 1. Fuel your body with food that nourishes from the inside out. This means eating whole grains, healthy fats, and limiting sugar and excess carbohydrates. 2. Do some form of exercise for at least 30 minutes each day (unless you’re in severe pain). Exercise lowers the stress hormones in your body over time, and may improve your quality of sleep. 3. Visit us. We’re here to help address this very concern and have the necessary knowledge and tools to restore function and wellness to your spine. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. “Stop slouching-sit up straight.” You likely heard your mother say something similar growing up. Your well-meaning mother was right. Not only does proper posture look more attractive, but it’s also better for your body. When you have good posture, you’re likely to have a better mental outlook, experience less pain and have more confidence.
Causes of poor posture include:
#1. Engage in posture exercises. While any type of exercise may help improve posture, specific posture exercises can help you stand a little taller. You can also develop more strength, balance and flexibility in your body. #2. Set up an ergonomic workstation. Sit in a chair with a straight back, and keep your feet flat on the floor. You should also consider using an adjustable standing desk that allows you to alternate between sitting and standing throughout your workday. #3. Strengthen your core. Your core muscles affect your ability to maintain proper posture. A strong core can help you maintain better posture. Pilates, yoga and core fitness exercises programs target the core, which can help improve your posture. #4. Avoid tech neck. Whether you’re streaming your favorite show on your tablet or texting a friend on your smartphone, having your head in a downward position can lead to neck problems and poor posture. It’s a good idea to raise your screen higher, hold your head up and keep your phone at eye level, and take breaks often. #5. Mind your mattress and sleep position. Choose a firm mattress that provides good support to your spine, and avoid sleeping on your stomach. By lying on your side or back, your spine will be in a neutral position. #6. Our SMAART Method. We can help correct poor posture, such as forward head translation or slouching, and realign your spine. Regular adjustments could help you maintain proper posture. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. Have you ever stood up after you got out of bed in the morning, stretched your arms, and then turned side to side to crack your back?
If so, you’re probably not alone. But that doesn’t mean it’s a habit you should continue with. As your partner in spinal health, we want your back to be happy, healthy, and free of chronic issues like pain. But adjusting your own spine is something you should leave to us-and here’s why. Your spine is complex. In fact, it’s so complex that chiropractors undergo thousands of hours of training to be able to provide you with the care that your body needs. The spine is fragile, and let’s face it, you only get one! You could damage your nerves. Between each of your 33 spinal bones pass a network of nerves that help your brain communicate with the rest of your body. Imagine letting an untrained friend, or even yourself, move your bones forcefully without proper training or knowledge-it could wreak havoc on your nervous system or even cause damage. You’re likely not adjusting the area that needs it. When a spinalogist examines your spine and body, they find the areas of subluxation and work to correct the problem. Sometimes (quite often, in fact), the area that hurts isn’t the area where the problem lies. So, if you twist to crack your spine because your lower back hurts, the issue could be somewhere else, which means you’re doing more harm than good. The truth is, if we think of 3 joints in a row in your spine and the middle one is stuck (for want of a better word), the joints above and/ or below can become slightly more mobile to compensate and give you the movement you need. When you hear the cracking joint, it may not be the one that really needs to release but the ones already compensating! Hence the temporary relief. People then start doing it more and more to get that satisfaction until eventually it becomes a habit. A habit that you don’t even realise how frequently you’re doing it. The trouble with this is, you can cause your joints to become hypermobile (or too mobile) or even weak over time. This can be just as problematic as if your joints are too stiff. If you’re dealing with back pain, let us help. Reduce your risk of limited mobility, muscle tears, injury, and more by seeing a trained professional for your spinal care instead of going the do-it-yourself route. We look forward to getting to know you and welcoming you into the centre. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. Have you ever injured yourself or had an ache or pain and asked yourself the following question. “Should I apply heat or ice?” Today we’ll explain when you should use heat and when ice is the better pick. We will also share what to do if neither is helping. First off, a general rule is to use ice for recent, acute injuries less than 6 weeks old. Heat is best for long-term injuries that have been persisting for over 6 weeks. This is because ice constricts blood vessels, numbing pain and reducing inflammation, which is what you need for a new injury. Heat, on the other hand, increases blood flow to relax tight muscles and aching joints. Heat can increase inflammation in specific injuries, so give us a call if you are unsure which to use for your particular injury. Heat is often best for:
Ice is best for:
Applying Heat and Ice A bag of frozen vegetables can make a great ice pack that moulds to the injured area. You can use a warm bath, heat wrap, or heating pad for heat therapy. Apply heat or ice for 20 minutes at a time, taking a break of at least 20 minutes in between sessions. Remove the heat or ice if it becomes uncomfortable, and do not apply ice directly to the skin; wrap it in a lightweight cloth or towel. When the Pain Isn’t Improving If at-home heat or ice therapy isn’t improving your condition, give us a call. We’ll get you in for a visit to see if we can help. If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339 Yours in Health and Wellness The Team at Spinalogic www.balineckandbackcentre.com
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. |
AuthorSpinalogic's philosophy is to be family-friendly. They help clients of all ages, from newborns to the elderly, and are particularly passionate about correcting the more difficult cases of scoliosis. They also enjoy rescuing the long-term sufferers of low back pain, neck pain and shoulder pain who have been told they will require surgery. Archives
July 2023
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