“Stop slouching-sit up straight.” You likely heard your mother say something similar growing up. Your well-meaning mother was right. Not only does proper posture look more attractive, but it’s also better for your body. When you have good posture, you’re likely to have a better mental outlook, experience less pain and have more confidence.
Causes of poor posture include:
#1. Engage in posture exercises.
While any type of exercise may help improve posture, specific posture exercises can help you stand a little taller. You can also develop more strength, balance and flexibility in your body.
#2. Set up an ergonomic workstation.
Sit in a chair with a straight back, and keep your feet flat on the floor. You should also consider using an adjustable standing desk that allows you to alternate between sitting and standing throughout your workday.
#3. Strengthen your core.
Your core muscles affect your ability to maintain proper posture. A strong core can help you maintain better posture. Pilates, yoga and core fitness exercises programs target the core, which can help improve your posture.
#4. Avoid tech neck.
Whether you’re streaming your favorite show on your tablet or texting a friend on your smartphone, having your head in a downward position can lead to neck problems and poor posture. It’s a good idea to raise your screen higher, hold your head up and keep your phone at eye level, and take breaks often.
#5. Mind your mattress and sleep position.
Choose a firm mattress that provides good support to your spine, and avoid sleeping on your stomach. By lying on your side or back, your spine will be in a neutral position.
#6. Our SMAART Method.
We can help correct poor posture, such as forward head translation or slouching, and realign your spine. Regular adjustments could help you maintain proper posture.
If you have any more questions then please free to email us at email@example.com or call us on 0811-3915-339
Yours in Health and Wellness
The Team at Spinalogic
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
Bali Neck and Back Centre by Spinalogic's philosophy is to be family-friendly. They help clients of all ages, from newborns to the elderly, and are particularly passionate about correcting the more difficult cases of scoliosis. They also enjoy rescuing the long-term sufferers of low back pain, neck pain and shoulder pain who have been told they will require surgery.