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stress - is it causing your back pain?

6/22/2022

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Every day, we see clients who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it worse.

How?

Stress and pain go hand in hand. When you’re dealing with pain, a certain level of anxiety typically pops up surrounding the injury. When it’s not addressed, pain continues and so does stress. As more pain and more stress builds in the body, it can begin to affect your daily life and activities.

Here’s a deeper look at the cycle of pain:

Phase 1: You become limited in certain functions of day-to-day life and leisure activities.
Phase 2: Fear builds surrounding the decrease in activities
Phase 3: Limitations and less movement can lead to weakened muscles, ultimately causing more pain. This can start the cycle over.

To break the cycle and limit the stress you’re experiencing, try these things:

1. Fuel your body with food that nourishes from the inside out. This means eating whole grains, healthy fats, and limiting sugar and excess carbohydrates.

2. Do some form of exercise for at least 30 minutes each day (unless you’re in severe pain). Exercise lowers the stress hormones in your body over time, and may improve your quality of sleep.

3. Visit us. We’re here to help address this very concern and have the necessary knowledge and tools to restore function and wellness to your spine.

If you have any more questions then please free to email us at 
bookings@balineckandbackcentre.com or call us on 0811-3915-339

​Yours in Health and Wellness
The Team at Spinalogic

​www.balineckandbackcentre.com

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​LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your  professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.

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    Bali Neck and Back Centre by Spinalogic's philosophy is to be family-friendly. They help clients of all ages, from newborns to the elderly, and are particularly passionate about correcting the more difficult cases of scoliosis. They also enjoy rescuing the long-term sufferers of low back pain, neck pain and shoulder pain who have been told they will require surgery.

    Their SMAART Method  brings together the latest techniques and educational workshops and material to promote their clients towards vibrant health.  They understands the impact spinal problems have on sufferers from young girls with scoliosis to someone with chronic pain. Their mission is “to help educate the community in ways to improve spinal health and to help as many people as possible go toward optimal spinal health”.


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