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Prevention Tips - HOW TO BEAT HEADACHES.

6/13/2022

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Did you know that 50-75% of adults experience at least one headache each year? Among those, roughly 30% have reported migraines. And as many as 4% of the world’s population are afflicted with headaches for 15 or more days every single month.

While most people focus on treating headaches after they happen, we’d like to offer some preventative tips to help you stop headaches from starting in the first place. In fact, we’ve helped many patients overcome headaches and migraines naturally through focused and gentle chiropractic care.

Here are a few tips for beating some of the most common types of headaches.

Cluster headaches: One of the most painful types of headaches, a cluster headache is typically felt on one side of the head near the eyes and lasts anywhere between 30 – 90 minutes on average. If you’re prone to cluster headaches, potential triggers may include bright lights, foods with nitrates like deli meats, a sudden altitude change, and alcohol or smoking. Try avoiding these triggers to see if your headaches improve.

Tension headaches: This type of headache doesn’t always throb, but instead feels like tightness or tenderness in the head and neck. To prevent a tension headache, take note of what you did just before the headache occurred. Sometimes, stress is a trigger, so practicing mindfulness or breathing exercises regularly may help.

Migraine headaches: Most research around migraine headaches points to environmental triggers, hormones, and genetics as the main culprits. Making sure you stay hydrated, avoid foods high in salt, and stick to a regular sleep schedule may help lessen their frequency. Other triggers may include bright fluorescent lights and strong smells.

Get Help Today

Suffer from headaches? We’re here for you. Contact our team today to book an appointment and put head pain behind you.

If you have any more questions then please free to email us at bookings@balineckandbackcentre.com or call us on 0811-3915-339

​Yours in Health and Wellness
The Team at Spinalogic
​

​www.balineckandbackcentre.com

LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your  professional healthcare provider. Any application of the recommendations in this post is at the reader's discretion. BNBC and Spinalogic Wellness are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
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    Bali Neck and Back Centre by Spinalogic's philosophy is to be family-friendly. They help clients of all ages, from newborns to the elderly, and are particularly passionate about correcting the more difficult cases of scoliosis. They also enjoy rescuing the long-term sufferers of low back pain, neck pain and shoulder pain who have been told they will require surgery.

    Their SMAART Method  brings together the latest techniques and educational workshops and material to promote their clients towards vibrant health.  They understands the impact spinal problems have on sufferers from young girls with scoliosis to someone with chronic pain. Their mission is “to help educate the community in ways to improve spinal health and to help as many people as possible go toward optimal spinal health”.


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